Mantra Meditation Guideline
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1/ Wearing the T-Shirt is a declaration of the better you
The magic begins! Forget about trying to figure out how it works. Step into a world beyond reason and let your logical mind do something else.
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2/ Start Anytime, Anywhere:
Dive in whenever, wherever. No need to pencil it in.
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3/ Find the Mantra:
See "garden" on your pocket print? Your mantra is now "gaaaardeeen." Chant it in your head. Visualize a garden if you like. If not, no worries.
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4/ Repeat the Mantra:
Keep silently repeating the mantra while you are aware. Don’t bother deciphering it—your soul knows the drill.
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5/ Notice Random Thoughts:
When random thoughts pop up, be gentle. Calmly steer your focus back to the mantra.
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6/ Return to the Mantra:
Whenever distractions pull you away, gently nudge your attention back. It's all about guiding your thoughts and intentions.
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7/ Establish a Rhythm:
Let the rhythm of your mantra sync with your breathing. Comfort and ease will follow.
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8/ Address Impatience and Distractions:
Trust in this simple yet powerful process. Whenever impatience or distractions strike, bring your focus back to the mantra. Remember, you’re in control. Drop it or pick it up—it’s your call.
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9/ Carry the Mantra:
Let this practice naturally weave into your daily life, whatever you're doing. Make it your constant companion on this journey.
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10/ Do Not Rush It:
Subtle things take their own sweet time. Let your practice unfold naturally. Trust the process and embrace each moment with patience and openness.